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Michelle's Top 10 amazing discoveries, from 10 years living on the road as a digital nomad.

I bet you don't do this... (often enough!)

Wednesday, October 25, 2017


I was watching a movie last night on FMTV (it's like Netflix for the body and soul... totally awesome!) 

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What To Do When Indecision Is Holding You Back

Wednesday, March 02, 2016

I replied to an email today from somebody who was feeling a little lost... She couldn't figure out what she wanted to do in life, where she wanted to live, had fears concerning what the best decision was for her, and this was having a knock on effect in other areas, like feeling overwhelmed about starting a business. She was at a crossroads in her life and didn't know which direction to take. She asked me if I had any suggestions or feedback I could throw her way that might help, so I replied with this... 

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Is Too Much Desk Time Affecting Your Waistline?

Wednesday, May 06, 2015

Have you been feeling that your desk job has taken its toll on you? All that sitting down, very little movement, maybe having a couple of kids and grabbing food on the fly has left you overweight, feeling lethargic, yo-yo dieting and generally feeling like you aren't in your best shape, but you've tried everything and it hasn't worked - this is going to sound like one of those cheesy weight loss adverts, but I'm completely serious - that was me, but not anymore, and I'd like to show you how this happened... 

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The Juicing Experiment - September 2012, 30 Days

Monday, September 03, 2012

Hi, my name is Michelle, I am the CEO of VMF Ltd (VirtualMissFriday.com) an online business consulting and virtual assistant services company.

On 3rd September 2012 I started a juice diet/fast/plan. I’m not a health and fitness person, far from it, really I’m a 31 year old 'meat and potatoes' nomadic business woman travelling the world with her husband and two kids who has decided to get down to 73 kilos to feel better, to look sexier and so I don’t die prematurely.

(Also because my husband has had a beard since the day I met him and he promises to shave it off when I hit 73 kilos so I can see his actual whole face for the first time.)

I'm documenting my experiences here, you're welcome to join me ;)  

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How To Lose Weight When You’re Working From Home At A Desk

Friday, December 02, 2011

Hi I'm Michelle, an entrepreneur specialising in virtual assistance, a digital and real world nomad, and a down-to-earth mother of three.

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Michelle's Top 10 amazing discoveries, from 10 years living on the road as a digital nomad.